22 Lifestyle changes for a happier you

I’m not good at making drastic changes to my lifestyle – I’m stuck in my ways, I have my own routine and when you are busy 24/7, it is hard to remember to implement them.

But sometimes, it is the smallest changes that make the biggest difference to your life. These changes, though small, can drastically alter your outlook, your body and your mind, helping you to feel brighter, happier and more energised for a busy lifestyle (because, let’s face it, who even has time anymore? Not me, that’s for sure).

So I’ve listed 22 simple, easy and positive lifestyle changes to help brighten and energise your day, making you feel happier, healthier and more ready for what life throws at you!


Learn to let go of things that don’t make you happy
Drink more water
Change your snacking habits – don’t pick up sugar, which will ultimately unbalance your moods. Choose nuts/fruit/fruit bars etc.
Make sure you take time out and look after yourself
Set your alarm clock 10 minutes earlier than you normally would
Stop your need to be perfect
Push yourself out of your comfort zone, and often
Recognise negative habits and practice positivity
Worry less, and live more
Appreciate the little things in your life
Sleep better and develop a routine
Make time for the things that you enjoy
Always be kind. And if someone’s a bitch, kill them with kindness
Stop overthinking
Read more and often. Take yourself away from social media/TV and challenge yourself and your brain.
Eat better & healthier – stay tuned for how I changed my eating habits
Cut down on the caffeine – it is bad for anxiety, stress and your internal body clock. Instead drink decaf, water, or green teas
Recycle, look after the planet and be mindful of waste in your daily routine
Don’t waste your life by waiting for the perfect moment, the weekend or tomorrow but make the most of now
Practice mindfulness and positive thoughts
Stop living in the past and live in the moment
Learn how to self-motivate and stop procrastinating!

Any others you can think of?! Comment below!
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59 Comments Add yours

    1. earthtoloz says:

      Thank you! Hope they help x

  1. talkmakeuptome says:

    Such a good post! x

  2. I have been doing the alarm clock one and honestly getting up early and getting stuff done has made me so much happier and more productive!

    I am so glad I found your blog- It’s amazing :) xx

    1. earthtoloz says:

      Me too! So much more ready for the day as well :-) aw thank you!! Xx

  3. Johanna says:

    Hey! I tagged you in the bedtime tag, take a look and do it if you fancy!:)

    https://johannamontana.wordpress.com/2017/01/19/the-bedtime-tag/

  4. jacklinoverdose says:

    Great post!

  5. chloeluye says:

    These are so inspiring!

  6. mskeisee says:

    Love the list! Such an inspiring one! <3

    https://pixiefeats.wordpress.com/

  7. HollyBo-K says:

    Kill them with kindness -always!!

  8. Rach says:

    Love this post! X

  9. Really enjoyed reading this post! Glad i stumbled upon you blog, you may be interested in mine too XO https://beyoutifulinsideoutblog.wordpress.com/

    1. earthtoloz says:

      Thanks so much! Will check yours out too x

  10. Great post, you got a new follower! :D

  11. Lovely post, will take some things away from it! Thank you, I’m a fan now!

  12. Really great tips!!! I’ve been working on a few of these myself.

    1. earthtoloz says:

      Great!! What are your favourites? Thanks for reading xxx

  13. Coco Mari says:

    🙌🏽🙌🏽🙌🏽 well said … a fair reminder to myself thanks .

    1. earthtoloz says:

      Good! Thanks for reading x

  14. sarahsiera says:

    These are great tips! I also struggle with changes so these are great!

    1. earthtoloz says:

      Thanks so much! X

  15. Beautifully composed! I am very thankful to have stumbled upon your blog. Thank you for the great read :)

    1. earthtoloz says:

      Thanks so much! Xx

  16. Love all 22 of these tips and agree strongly! Great blog <3

    1. earthtoloz says:

      Thank you for reading!! Xxx

  17. Love this! So glad to have stumbled upon you. I’m all about being present, mindfulness, drinking water, exercising and living life! I just started my own blog because of all that! Check it out if you have the chance :) would love some feedback!
    http://www.elisabethandlife.com

    1. earthtoloz says:

      Thank you so much! Will do! X

  18. bemissity says:

    Such a great tips!

    http://www.bemissity.com

  19. Great post ! Thanks for sharing 😊

    1. earthtoloz says:

      Thanks so much for reading! X

  20. tsu18 says:

    lol i subscribed to your blog right away as i stumbled upon your post!
    thank you for sharing these great tips!
    please also check out my new blog @ maycollective.wordpress.com :)

    1. earthtoloz says:

      Thank you! I will do. Can I ask where you saw the post? 😀 xx

      1. tsu18 says:

        i found it through wp reader

  21. This post served as a little pick me up, as I’m sitting here bored at my desk. Great post!

    1. earthtoloz says:

      I’m so glad!! Thanks for reading xx

  22. Vidisha Terdal says:

    These tips are amazing!

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